How To Use Daily Affirmations To Incite Change In Your Life
Barriers to personal growth are numerous and unique to each of us. Fortunately, none are insurmountable and many are avoidable. Understanding the Law of Attraction is the key to taking control of your future and daily affirmations offer a simple way to achieve what you want. Feeling Stuck Or Lost From a young […]
Why Asking For Help Is The Strongest Act
Human behaviour is puzzling. We want to share happiness and excitement with everybody around us, yet when we are suffering – and we need the support of others the most – we have a tendency to hide ourselves away and bottle up our emotions. Many of us believe that unloading our problems on someone else would […]
The Role Of Mindset In Our Ability To Adapt To Change
Change is unavoidable. Sometimes we invite it by starting a new job or moving house. Other times, it is unpleasantly forced upon us without warning, like the pandemic proceedings of 2020. If you struggle to adapt to change, it may seem like everyone else around you acclimatises effortlessly and instantly. This is not the case. […]
How To Avoid Festive Burnout
The term ‘burnout’ was first coined by American psychologist Herbert Freudenberger in the 1970s. Although originally referring to the loss of motivation that he observed among mental health staff volunteering at a free clinic, over the years, the phrase has evolved in meaning and grown in significance. Burnout is now recognised as a legitimate medical […]
8 Myths About Mental Health
Celebrated on October 10th, World Mental Health Day seeks to raise awareness of mental health and help those in need to access appropriate support. Issues such as anxiety and depression continue to rise, however, cracks are beginning to appear in the stigma associated with their diagnosis. This doesn’t mean that the discrimination those with mental […]
Does Free Will Exist?
The theory of evolution sought to explain how all living things adapt to their environment in order to survive. Structures still found in the human brain evolved to do just this. For example, the amygdala developed our ability to respond to threats and the optic tectum allows us to track moving objects. Human beings are […]
The 6 Laws Of The Mind: Enrol Today For Just £180
The only difference between a good and a bad day is our attitude. A recent study used a brain-based marker for new thoughts, reporting that an average person has approximately 6200 thoughts per day. With so many new thoughts arising each hour, our conscious awareness of each one is understandably low. Before beginning to read […]
How Mindset Coaching Facilitates Success
‘Mindset’ is a word you have probably engaged with by now, but many do not understand its significance. It is easy to assume that mindset is the latest buzzword to momentarily shake up school curriculums and grace therapists’ consulting rooms, but this is not a flash-in-the-pan phenomenon, mindset coaching is here to stay. What […]
A Positive Mindset: The Route To Happiness
Everybody can be happy. All of us have experienced happiness. Yet, as we journey through life, we suffer negative experiences, prompting us to meander off course and lose sight of the lighthearted, carefree path we used to enjoy in our early days. Due to the omnipresence of social media in today’s society, it is easy […]
The 6 Laws Of The Mind
Everything that we know follows a set of natural rules. The same applies to the Law Of Thinking. To know, and understand, the rules that govern our thinking and acting is of paramount importance for everybody, because the results we manifest in our lives depend on these very rules. Still, many people believe in useless […]