Saviour Complex: When Helping Others Can Be Damaging
Generally speaking, helping others is positive and something to be both encouraged and admired. However, you can have too much of a good thing. This is where the idea of the saviour complex, or ‘white knight syndrome’ comes in. What Is A Saviour Complex? A saviour complex is very much what it sounds […]
Why Asking For Help Is The Strongest Act
Human behaviour is puzzling. We want to share happiness and excitement with everybody around us, yet when we are suffering – and we need the support of others the most – we have a tendency to hide ourselves away and bottle up our emotions. Many of us believe that unloading our problems on someone else would […]
Approaching World Events With A Positive Mindset
The current state of the world can raise a full spectrum of emotions. International Women’s Day saw the celebration of the female population, empowering women from all walks of life and igniting a sense of pride and belonging. On the other hand, scenes of conflict between Russia and Ukraine can plunge the human mind into […]
How To Strengthen Your Relationship This Valentine’s Day
Valentine’s Day is an annual celebration of love, during which romantic partners often exchange cards and gifts as tokens of their affection for one another. At this time of the year, you may be contemplating what to purchase for your significant other – chocolates, a romantic meal, or perhaps something a little more sentimental. These […]
Give The Gift Of Peace Of Mind
Is Mindset Coaching a private matter? The response to this question depends entirely on who you ask. For some, seeking help to explore the inner workings of the mind is an intensely private experience, both with regard to the contents of the discussion during coaching sessions and in their willingness to admit that they are […]
The Connection Between Mindset And Motivation
I’ll start tomorrow – the most half-hearted statement used by the unmotivated human population. Perhaps, in fleeting moments, the user of this phrase actually believes they will commence a new task the following morning. Crucially, though, they are pushing back their commitment rather than taking action in the present moment. But what is it that […]
8 Myths About Mental Health
Celebrated on October 10th, World Mental Health Day seeks to raise awareness of mental health and help those in need to access appropriate support. Issues such as anxiety and depression continue to rise, however, cracks are beginning to appear in the stigma associated with their diagnosis. This doesn’t mean that the discrimination those with mental […]
The 6 Laws Of The Mind: Enrol Today For Just £180
The only difference between a good and a bad day is our attitude. A recent study used a brain-based marker for new thoughts, reporting that an average person has approximately 6200 thoughts per day. With so many new thoughts arising each hour, our conscious awareness of each one is understandably low. Before beginning to read […]
The 6 Laws Of The Mind
Everything that we know follows a set of natural rules. The same applies to the Law Of Thinking. To know, and understand, the rules that govern our thinking and acting is of paramount importance for everybody, because the results we manifest in our lives depend on these very rules. Still, many people believe in useless […]