Unwanted Emotional Effects Of Depression Medication
NHS figures show that the number of people taking depression medication in the UK rose by 5% from 2021-2022, which means approximately 8.3 million of us have a prescription for antidepressants. Whilst these drugs can be incredibly helpful, and in some cases lifesaving, they do often come with unwanted physical and/or emotional side effects. What […]
Protecting Your Work-Life Balance
Work-life balance is a familiar phrase, especially with the advent of hybrid working and advanced technology. Once there was a neat home-work divide separated by a commute, but now you can work at any time, in any place, jeopardising a healthy balance of work, home, family and friends. More Than A Number A […]
What Is Imposter Syndrome?
Have you ever found yourself wondering ‘what is imposter syndrome’? The phrase is quite widely used, however it is often misunderstood. Read on to learn more about this increasingly common phenomenon. What Is Imposter Syndrome? In the simplest terms, imposter syndrome (IS) is characterised by feeling like a fraud, when this is not […]
Mindset Coach Success Stories: A Recent Client Testimonial
There are thousands of life coaches worldwide and due to advances in technology, you are no longer limited to reaching out to those in your local area. With such a huge pool of self-help professionals all claiming to have the ability to transform your life, how do you know who is your safest bet? A […]
The Connection Between Mindset And Motivation
I’ll start tomorrow – the most half-hearted statement used by the unmotivated human population. Perhaps, in fleeting moments, the user of this phrase actually believes they will commence a new task the following morning. Crucially, though, they are pushing back their commitment rather than taking action in the present moment. But what is it that […]
The 6 Laws Of The Mind: Enrol Today For Just £180
The only difference between a good and a bad day is our attitude. A recent study used a brain-based marker for new thoughts, reporting that an average person has approximately 6200 thoughts per day. With so many new thoughts arising each hour, our conscious awareness of each one is understandably low. Before beginning to read […]
How Mindset Coaching Facilitates Success
‘Mindset’ is a word you have probably engaged with by now, but many do not understand its significance. It is easy to assume that mindset is the latest buzzword to momentarily shake up school curriculums and grace therapists’ consulting rooms, but this is not a flash-in-the-pan phenomenon, mindset coaching is here to stay. What […]