Breaking Bad Habits
Bad habits are easy to establish and hard to break. When people think about them, they think of things like nail biting, smoking or checking your phone every two minutes. However, you can also develop them in the way that you think about and react to different situations. These problematic thoughts and inappropriate reactions can […]
What Is Imposter Syndrome?
Have you ever found yourself wondering ‘what is imposter syndrome’? The phrase is quite widely used, however it is often misunderstood. Read on to learn more about this increasingly common phenomenon. What Is Imposter Syndrome? In the simplest terms, imposter syndrome (IS) is characterised by feeling like a fraud, when this is not […]
Saviour Complex: When Helping Others Can Be Damaging
Generally speaking, helping others is positive and something to be both encouraged and admired. However, you can have too much of a good thing. This is where the idea of the saviour complex, or ‘white knight syndrome’ comes in. What Is A Saviour Complex? A saviour complex is very much what it sounds […]
Why Asking For Help Is The Strongest Act
Human behaviour is puzzling. We want to share happiness and excitement with everybody around us, yet when we are suffering – and we need the support of others the most – we have a tendency to hide ourselves away and bottle up our emotions. Many of us believe that unloading our problems on someone else would […]
Approaching World Events With A Positive Mindset
The current state of the world can raise a full spectrum of emotions. International Women’s Day saw the celebration of the female population, empowering women from all walks of life and igniting a sense of pride and belonging. On the other hand, scenes of conflict between Russia and Ukraine can plunge the human mind into […]
How To Strengthen Your Relationship This Valentine’s Day
Valentine’s Day is an annual celebration of love, during which romantic partners often exchange cards and gifts as tokens of their affection for one another. At this time of the year, you may be contemplating what to purchase for your significant other – chocolates, a romantic meal, or perhaps something a little more sentimental. These […]
Give The Gift Of Peace Of Mind
Is Mindset Coaching a private matter? The response to this question depends entirely on who you ask. For some, seeking help to explore the inner workings of the mind is an intensely private experience, both with regard to the contents of the discussion during coaching sessions and in their willingness to admit that they are […]
The Connection Between Mindset And Motivation
I’ll start tomorrow – the most half-hearted statement used by the unmotivated human population. Perhaps, in fleeting moments, the user of this phrase actually believes they will commence a new task the following morning. Crucially, though, they are pushing back their commitment rather than taking action in the present moment. But what is it that […]
5 Benefits Of Group Business Coaching
Have you ever chased Gary from Accounts around a paintball ground, or prayed for the safe landing of an egg being gingerly dropped from a one-story height by Barbara from Marketing? Chances are you were on a team-building day. Exercises such as these are used to boost morale in the workplace and promote communication amongst […]